So how many calories are in zucchini? Also, how many carbs?ġ cup of raw zucchini has approximately 20 calories. I said zucchini is low in calories and low in carbs. vitamins, including vitamin A, vitamin B6, and vitamin C promote health and help you stay energized.low-fat foods that are high in fiber and potassium mean healthy blood circulation and a lower cholesterol level.an increased amount of fiber means a healthy digestive system.contains a significant amount of vitamins Īnd, in case you don’t know why all those things are good for you, let’s get into more details.What are the health benefits of zucchini?
Zucchinis are getting more interesting by the minute, am I right?īack to the important conversation. A fruit you should use as a veggie, of course, but still a fruit. This versatile veggie is actually a fruit. I’ll start with listing the health benefits of zucchini but before that, here’s a fun fact about zucchini – zucchini is a fruit. Granted, the ones you will find during summer months are tastier but I wouldn’t trade my zucchini noodles for pasta the rest of the year.Īre you sold yet or do I have more convincing to do?Īctually, you know what, I will tell you other zucchini and zucchini noodles facts because I feel like you really have to understand how amazing zucchinis are. However, you can find zucchinis in grocery stores year round. And that’s because zucchini has a mild flavor so, instead of changing the taste of the dish, it picks up the flavors of the other ingredients used in the dish. And gluten-free.īut wouldn’t zoodles change the taste of pasta dishes? When you replace pasta with zucchini noodles, you still get that cozy feeling that comfort-food pasta dishes are loved for. You can serve zoodles with all sorts of things - Pasta Sauce, Chicken Parmesan or Shrimp Scampi. These are so easy to make and actually replace a traditional pasta pretty darn well. But most of the times, I stick to my trusty zoodles. Don’t get me wrong, I still enjoy a classic pasta dish from time to time. Zoodles or zucchini noodles are the answer to the prayers of those who wanted to be able to eat their pasta dishes but maintain a clean and healthy diet at the same time. Plus tips and everything you need to know about zucchini and zucchini noodles. Zucchini noodles are so easy to make and replace a traditional pasta perfectly. I would compare this to spaghetti squash, but with a lighter flavor and works better with seafood too.Say hello to your new clean eating best friend. Trying zoodles for the first time might seem weird, but trust me you’ll like them! It’s not like chowing on a slab of veggies, it really is more like pasta than you’d imagine! You could even add my homemade spaghetti sauce to these noodles for a fresh take on pasta night! It’s just like pasta, but a more fresh option!
Once you learn how to make zoodles, the options are unlimited. We love topping our zoodles with alfredo sauce and our favorite fish, shellfish, or protein before serving. Now you can do whatever you want with them.
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